Luyện nghe bài hát Nervous Tension

Nervous

Nervous
Is an unseen enemy of the mind
Nervous tension can you
To lack in yourself
To your concentration
And to be in your work

tension can prevent you from relaxing
To spoil leisure hours
And rob you of the you need at night
Nervous

tension

The of this record
Is to you in the art of relaxing
your mind and your body
Use it

Train your mind through
To follow the
And then be ready to progress
To two

The mind tense
it is restlessly
Turning over problems
Worrying financial matters

Or the of daytime plight
Or fretting over the troubles of the
A mind so and tense
Cannot relax even in

Night in uneasy dreams
The body is not as it should be
But you can overcome difficulty
If you thoroughly your mind
you go to bed

Better still, you can learn to
From time to during the day
So that nervous tension builds up
To an unpleasant

Nervous
Nervous

You will carefully plan your through life
You think about your plan
Think about your
with the pleasure
Of the you will feel

As the becomes reality
You will firmly in your mind this phrase
"I maintain, at all
A calm, confident, cheerful of mind"
You will repeat it aloud to
At least times daily

You give your mind and body
The rest need to restore energy
Very shortly you no longer
Need to to my voice

You will and understand
The I have given you
And you will learn to give to yourself

tension
Nervous

And now we begin