Luyện nghe bài hát Nervous Tension

Nervous

tension
Is an enemy of the human mind
tension can cause you
To lack in yourself
To your concentration
And to be inefficient in work

Nervous tension can prevent you from
To your leisure hours
And rob you of the you need at night
Nervous

Nervous

The of this record
Is to you in the art of relaxing
Both your mind and body
Use it

Train your mind through
To the suggestions
And then you'll be to progress
To two

The remains tense
it is restlessly
Turning over personal
Worrying about matters

Or the conflicts of plight
Or over the troubles of the world
A mind so and tense
Cannot even in sleep

passes in uneasy dreams
The is not refreshed as it should be
But you can overcome difficulty
If you relax your mind
you go to bed

Better still, you can to relax
From to time during the day
So nervous tension never builds up
To an unpleasant

Nervous
tension

You carefully plan your course through life
You will think your plan
about your interests
Think the pleasure
Of the you will feel

As the plan reality
You will firmly imprint in mind this phrase
"I maintain, at all
A calm, confident, cheerful of mind"
You will repeat it to yourself
At least three daily

You will give your and body
The they need to restore energy
shortly you will no longer
Need to listen to my

You will and understand
The suggestions I given you
And you will learn to them to yourself

Nervous
tension

And now we begin