(talking) So I had to these rhymes until I got home Ya understand? Once you memorize a like an exercise (echoes)
*heavy
(talking) Ya can't be serious right now I'm the all time heavy champion of flowers I'm leading the league in at least six statistical right now Best flow, Most consistent, Realest Most charisma, I set the most And my are hotter
I jog in the in the same ring Now it's by the building Where Malcolm X was I spring train in the Round early Run drills over and over With the weight of the on my shoulder That's why they me "Hova" I'm far from God But I goddamn hard I wake up the birds who in the nerves is I'm catching my second wind the the first one end I am "focused man" And I'm not afraid of And I'm all out I the vultures in a van and I run the (run) Pull up in a (pull up) up on my money (push up) I'm in great shape I keep jumping thirty six sets Like a trainer I teach coke to stretch I pump and sweats All trainers The ghettoes, Blanks I show you niggas pain is Maintain stamina Hov damage ya Spot you two rhymes y'all niggas is The A dead if Niggas don't want to get shot then niggas better squat I drop set for rep No to hit the showers The from the fifth leave you wet exercise (hard breathing) Y'all niggas ain't tired
(Chorus 4X) One, One Two, Two Three, Four, Breathe
Get your up Not your up man is diesel When I the eight up Y'all ready to workout with the boy Your flow is brain on is rap on steroids I lift every voice when I My Make yours look like an in futility Bring squad Biceps, Triceps, and We don't struggle with undeveloped ain't real That's y'all Heel Same routine when you see me you the drill I ya I lift the of the watch off your arm Remain nice and Put down things of the game know my way around your ring No how many pounds you bring It sounds like the same old R-O-C is the team
(Chorus 4X)