(talking) So I had to memorize rhymes until I got home Ya understand? you memorize a sentence like an exercise (echoes)
*heavy
(talking) Ya niggas can't be right now I'm the all time heavy weight champion of I'm leading the league in at least six categories right now Best flow, Most consistent, stories Most charisma, I set the trends And my interviews are
I jog in the Spar in the ring Now house by the building Malcolm X was slain I spring train in the Round early Run suicide over and over With the weight of the world on my That's why they me "Hova" I'm far from God But I work goddamn I wake up the birds who in the nerves is I'm catching my second the second the first one end I am "focused man" And I'm not afraid of And I'm all out I circle the in a van and I run the (run) up in a drop (pull up) Push up on my (push up) I'm in great dunny I keep jacks thirty six sets Like a trainer I teach coke to stretch I and rock sweats All trainers The ghettoes, Blanks I you niggas what pain is Maintain stamina Hov damage ya Spot you two y'all niggas is amateurs The A lift if Niggas don't want to get shot then y'all niggas squat I your set for rep No to hit the showers The spit from the fifth you wet exercise (hard breathing) Y'all niggas ain't right?
(Chorus 4X) One, One Two, Two Three, Four, Breathe
Get weight up Not hate up man is diesel When I lift the up Y'all ain't ready to with the boy Your is brain on drugs is rap on steroids I lift every voice I sing My Make yours like an exercise in futility your squad Biceps, Triceps, and We don't with undeveloped muscles Y'all real That's y'all Heel Same routine you see me you know the drill I ya I the weight of the watch off your arm Remain nice and Put your things Trinidad of the game know my way your ring No how many pounds you bring It sounds the same old thing R-O-C is the team
(Chorus 4X)